The Backsmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back: Compare Cheapest Prices UK

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    Title

    The Backsmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back
    Author

    Adam Weiss
    Product

    Paperback
    List Price £1099.00
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    'The Backsmart Fitness Plan: A Total-Body Workout to Strengthen and Heal Your Back' by Adam Weiss.





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    Google Book Details:

    DescriptionA complete, full-body fitness program specifically designed to strengthen and protect the back More than 50 percent of the 20 million Americans who join health clubs quit within the first year, mostly for one reason alone: back pain. Written by Adam Weiss, a chiropractic physician and fellow back pain sufferer, The BackSmart Fitness Plan presents a revolutionary program designed to target, protect, and strengthen the back. Employing his unique BackSmart Method, Weiss lays out a complete fitness program to provide readers with a variety of exercises designed to enhance their physical strength, flexibility, balance, endurance, and appearance, all without injuring themselves. The book includes: Hundreds of exercises emphasizing proper form and balance Proper use of free weights and machines Modified Pilates exercises Swiss ball movements Stretching
    Release Date2005-03-30
    AuthorAdam Weiss
    FormatDimensions 18.8x23.6x1.5 cm
    276 pages
    book
    PublisherMcGraw Hill Professional
    Subject(s)Business & Economics / Management
    Business & Economics / Training
    Health & Fitness / General
    Health & Fitness / Exercise / General


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    Last Updated
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