The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance: Compare Cheapest Prices UK

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    Title

    The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance
    Author

    Anita Bean
    Product

    Paperback
    List Price £952.00
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    'The Complete Guide to Sports Nutrition: How to Eat for Maximum Performance' by Anita Bean.





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    Google Book Details:

    Description"Ideal for those who want to enhance performance and boost energy levels." -Health and Fitness "A really excellent manual." -Coaching News (UK) Clearly written, accessible, thorough, here is the latest edition of the manual that athletes have been turning to for years. From one of Britain's most respected sports nutritionists, The Complete Guide to Sports Nutrition provides cutting-edge information to help any athlete succeed: - Maximize endurance, strength, and performance - Calculate your own calorie needs and carbohydrate and protein requirements - Improve body composition and maintain hydration - Assess and rate sports supplements and ergogenic needs - Specific advice for women - Vegetarian eating - 30 eating plans to cut body fat, gain muscle, and prepare for competition
    Release Date2004
    AuthorAnita Bean
    FormatDimensions 19.1x23.0x1.8 cm
    273 pages
    book
    PublisherLyons Press
    Subject(s)Health & Fitness / General
    Health & Fitness / Diet & Nutrition / Diets
    Health & Fitness / Exercise / General
    Health & Fitness / Diet & Nutrition / Nutrition
    Sports & Recreation / Coaching / General


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    Last Updated
    25/04/2025 at 04:00.