The Complete Guide to Strength Training (Complete Guide to S.): Compare Cheapest Prices UK

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Title

The Complete Guide to Strength Training (Complete Guide to S.)

Author

Anita Bean

Product

Paperback

List Price £1499.00
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'The Complete Guide to Strength Training (Complete Guide to S.)' by Anita Bean.





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Google Book Details:

DescriptionThis guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes- details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programs; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.
Release Date2005
AuthorAnita Bean
FormatDimensions 18.6x23.1x0.6 cm
240 pages
book
PublisherA. & C. Black


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Last Updated
29/03/2024 at 04:00.