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'The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier' by Bailey, Dr Claire. |
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| Description | Features 130 super-simple recipes to help you through your 800-calorie fasting days. It can be a challenge to prepare meals on fasting days. You may not be a confident cook. Or perhaps you find it difficult having to work with food when you are trying to eat less. Enter this new range of quick, tasty recipes by Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison. All the dishes can be made with just 7 ingredients or less. There are options to adapt meat dishes for vegetarians, and the other way round; plus easy additions to enable you to boost recipes either for non-fast days or for feeding the whole family. Everyone can now get the full health benefits of Dr Mosley's intensive weight-loss programme. Science shows that this regime can not only help you prevent or reverse Type 2 diabetes, but bring down blood pressure and cholesterol and improve your mood too. Easy. | | Release Date | 2021-01-07 | | Author | Clare Bailey
Justine Pattison | | Format | Dimensions 18.8x24.6x1.8 cm
256 pages
book | | Publisher | Short Books, Limited | | Subject(s) | Cooking / General
Cooking / Health & Healing / Weight Control
Cooking / Health & Healing / General
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Healthy Living & Personal Hygiene
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
Medical / Clinical Medicine |
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Last Updated
26/04/2024 at 04:00. |
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