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'Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day' by Chatterjee, Dr Rangan. |
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| Description | THE INSTANT #1 SUNDAY TIMES BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: - Treat yourself with respect - Improve your relationship with your phone- Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. THE LATEST BOOK FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF FEEL BETTER IN 5 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA | | Release Date | 2022-03-31 | | Author | Rangan Chatterjee | | Format | Dimensions 18.8x23.0x2.0 cm
272 pages
book | | Publisher | Penguin Books, Limited | | Subject(s) | Family & Relationships / General
Family & Relationships / Anger
Family & Relationships / Conflict Resolution
Health & Fitness / General
Health & Fitness / Sleep
Health & Fitness / Longevity
Health & Fitness / Mental Health
Medical / General
Psychology / General
Psychology / Emotions
Psychology / Mental Health
Psychology / Psychopathology / Addiction
Self-Help / General
Self-Help / Substance Abuse & Addictions / Alcohol
Self-Help / Motivational & Inspirational
Self-Help / Personal Growth / Success
Self-Help / Personal Growth / General
Self-Help / Emotions
Self-Help / Journaling |
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Last Updated
05/05/2024 at 04:00. |
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