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'The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level' by Chloe Madeley. |
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| Description | ___________Bestselling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and exercise plan to get you in shape and shift your body fat - whatever your fitness level or starting point may be.Whether you are an exercise novice, someone who works out a few times a week or if fitness is your way of life, there is a plan in Chloe's book to suit you. From home workouts to gym routines, this book has it covered.Follow Chloe's 28-day tailored eating and fitness plans and you will soon start to see a difference in how you look and feel.This fully illustrated, day-by-day guide contains delicious, easy recipes and step-by-step exercise instructions. | | Release Date | 2019-03-19 | | Author | Chloe Madeley | | Format | Dimensions 19.0x24.5x1.5 cm
208 pages
book | | Publisher | Transworld | | Subject(s) | Health & Fitness / Exercise / General
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Diet & Nutrition / Food Content Guides |
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Last Updated
18/04/2024 at 04:00. |
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