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Compare Book Prices and get the Cheapest UK Price for 'The Food Medic for Life: Easy recipes to help you live well every day' by Dr Hazel Wallace. |
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Description | As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work! However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats. This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.Hazel x Includes more than 100 recipes PLUS:- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating | Release Date | 2020-02-04 | Author | Dr. Hazel Wallace | Format | Dimensions 20.0x25.4x2.5 cm 256 pages book | Publisher | Hodder | Subject(s) | Health & Fitness / Diet & Nutrition / Diets Cooking / Health & Healing / General Health & Fitness / Healthy Living & Personal Hygiene Health & Fitness / Diet & Nutrition / Nutrition Cooking / Health & Healing / Low Carbohydrate Cooking / Methods / Quick & Easy Cooking / Vegetarian |
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| | | | Last Updated 28/03/2024 at 04:00. |
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