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'The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose' by Dr Rangan Chatterjee. |
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| Description | It's thought that between 70 and 90% of GP consultations are related to stress.This has to change.Dr. Rangan Chatterjee knows this better than anyone. As a practicing GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think.He shows how a small change in the way you approach yourBODY MIND RELATIONSHIPS PURPOSEcan help you lead a more fulfilled, calmer life.In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: - How to design your morning routine effectively - How to keep a touch diary - How to mute your digital world and make maoi mates - How to eat the alphabetPacked with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. | | Release Date | 2019-01-08 | | Author | Rangan Chatterjee | | Format | Dimensions 19.0x22.8x2.3 cm
272 pages
book | | Publisher | Penguin Books, Limited | | Subject(s) | Health & Fitness / General
Health & Fitness / Work-Related Health
Medical / General
Medical / Mental Health
Body, Mind & Spirit / General
Psychology / General
Psychology / Emotions
SELF-HELP / Stress Management
Self-Help / Self-Management / Stress Management |
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Last Updated
26/04/2024 at 04:00. |
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