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Compare Book Prices and get the Cheapest UK Price for
'The Ultimate Body Plan' by Gemma Atkinson. |
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| Description | Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma's plan is for you. 80 delicious, easy recipes plus a 12 week workout that can deliver real results this fat loss plan is achievable and can help you on you way to a fit, strong healthy body and a positive mental attitude to boot. Gemma Atkinson has spent over half her life in the public eye - from playing Lisa Hunter in Hollyoaks at 15 to now, aged 33, writing her first book. Almost 20 years of pictures across TVs, newspapers and online and accompanying comments have taken their toll. For the last 5 years she's decided not to care and has found her inner happy and her inner warrior. Gemma's 10 strength commandments will set you on your way to success, building your positive mental attitude as you embark on the 12 week exercise plan. The 80 nutritious, quick and easy recipes, with clear calorie counts keep you on track to achieving your fitness and fat loss goals. Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done. | | Release Date | 2018-12-27 | | Author | Gemma Atkinson | | Format | Dimensions 24.7x19.0x1.7 cm
240 pages
book | | Publisher | HarperCollins Publishers Limited | | Subject(s) | Cooking / Health & Healing / Weight Control
Cooking / Health & Healing / General
Cooking / Health & Healing / Low Cholesterol
Health & Fitness / Exercise / General
Health & Fitness / Diet & Nutrition / Weight Loss
Medical / Physiology |
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Last Updated
26/04/2025 at 04:00. |
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