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'Alternate-Day Diet: Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthierlife' by James B. Johnson. |
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| Description | The original intermittent fasting plan: easy to follow, effective, and science-based The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes | | Release Date | 2009 | | Author | James B. Johnson
Donald R. Laub, Sr. | | Format | Dimensions 13.0x20.0x0.8 cm
271 pages
book | | Publisher | Penguin Publishing Group | | Subject(s) | Health & Fitness / Diet & Nutrition / Diets |
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Last Updated
26/04/2025 at 04:00. |
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