Learned Optimism: Compare Cheapest Prices UK

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    Title

    Learned Optimism
    Author

    Martin Seligman
    Product

    Paperback
    List Price £803.00
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    'Learned Optimism' by Martin Seligman.





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    Google Book Details:

    DescriptionYou can significantly improve your life -- startingtoday-- with the power of Learned Optimism In this groundbreaking national bestseller, Martin E.P. Seligman shows you how to chart a new approach to living with "flexible optimism." Drawing from more than twenty years of clinical research, Dr. Seligman outlines easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts and build a life of rewards and lasting happiness.Learned Optimismshows you how to: recognize your "explanatory style" -- what to say to yourself when you experience set-backs -- and how it influences your life boost your mood and your immune system -- with healthful thoughts help your children to practice the thought patterns that encourage optimism break the "I-give-up" habit with Dr. Seligman's ABC techniques change your interior dialogue and experience the astonishing positive results
    Release Date1998
    AuthorMartin E. P. Seligman
    FormatDimensions 13.5x21.0x2.2 cm
    340 pages
    book
    PublisherPocket Books
    Subject(s)Self-Help / General
    Self-Help / Motivational & Inspirational
    Self-Help / Personal Growth / General


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    Last Updated
    26/04/2025 at 04:00.