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'Natural Highs for Body and Soul: 70 Instant Energizers to Banish Everyday Energy Lows' by Mary Lambert. |
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| Description | In the wake of her bestsellers, Clearing the Clutter and Color Secrets, popular author Mary Lambert reveals 70 instant energizers that banish daily energy "lows" and restore strength and wellbeing in minutes -- without resorting to sugar or caffeine. Locate the body's energy centers and unblock and rechannel chi with mini-exercises drawn from natural, ancient therapies: chi kung, yoga, acupressure, shiatsu, reiki and reflexology. From morning refreshers to late-night purifiers, find out when to use an empowering mantra, cleansing oil, biodynamic massage, healing color, visualization, energy journaling or power singing to jumpstart and sustain energy. Build an "Energy Toolkit" of herbs, oils, and crystals for emergency use; and see what it's like to feel good all the time. | | Release Date | 2005 | | Author | Mary Lambert | | Format | Dimensions 19.7x19.1x3.0 cm
144 pages
book | | Publisher | Octopus Publishing Group | | Subject(s) | Health & Fitness / Healthy Living |
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Last Updated
28/04/2024 at 04:00. |
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