The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health: Compare Cheapest Prices UK

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    Cheapest Price for The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Michael Mosley
    Title

    The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
    Author

    Michael Mosley
    Product

    Paperback
    List Price £8.99
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    'The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health' by Michael Mosley.





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    DescriptionThe Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey . Take your future health into your own hands with The Fast 800.
    Release Date2019-01-02
    AuthorMichael Mosley
    FormatDimensions 12.6x19.8x2.5 cm
    286 pages
    book
    PublisherShort Books
    Subject(s)Cooking / Health & Healing / Weight Control
    Health & Fitness / Diet & Nutrition / Diets
    Health & Fitness / Healthy Living & Personal Hygiene
    Health & Fitness / Diet & Nutrition / Weight Loss
    Health & Fitness / Diseases & Conditions / Diabetes
    Health & Fitness / Diet & Nutrition / General
    Medical / Preventive Medicine


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    Last Updated
    28/04/2025 at 04:00.