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'The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer' by Michael Mosley.
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|Description||Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.|
|Format||Dimensions 12.8x20.0x1.7 cm|
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