|
|
Please Wait. Checking Prices.....
Compare Book Prices and get the Cheapest UK Price for
'Ten to Zen: Ten Minutes a Day to a Calmer, Happier You' by Owen O'Kane. |
Are our stores safe?
Before we add any store to our price scanning software we
carefully check that is a reliable and safe retailer. All our stores use secure
socket layer (SSL) technology to prevent your credit card information from
being stolen. They are also all members of major affiliate networks and have
reasonable trading, returns and privacy policies. You can buy with confidence
at any of the stores we check.
|
| Description | 'I thoroughly recommended it' Rob Rinder 'Could change your life' Daily Telegraph 'Loved by stressed-out celebs.' Daily Mail __ Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme. You will learn: How to settle your mind quickly How to focus and retrain your brain on dealing with stress How to restructure unhelpful patterns of thinking How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life. 'This book offers you the perfect mind workout in just ten minutes a day - it's an essential!' Dame Kelly Holmes 'This is a must read.' Dr Alex George | | Release Date | 2018-12-27 | | Author | Owen O'Kane | | Format | Dimensions 15.3x19.6x1.5 cm
192 pages
book | | Publisher | Pan Macmillan | | Subject(s) | Medical / Ophthalmology
Body, Mind & Spirit / Mindfulness & Meditation
Psychology / Movements / Cognitive Behavioral Therapy (CBT)
Self-Help / General
Self-Help / Personal Growth / Happiness
Self-Help / Self-Management / Stress Management
Self-Help / Personal Growth / General
Self-Help / Anxieties & Phobias |
Where delivery prices can be checked live they are. If this is not possible then our most recent record of the stores standard UK delivery is used. These are updated regularly. All prices are meant as a guide and are in no way legally binding.
|
|
Last Updated
29/04/2025 at 04:00. |
|
|
|
