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'A Mindfulness Guide for the Frazzled' by Ruby Wax. |
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| Description | Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. | | Release Date | 2016 | | Author | Ruby Wax | | Format | Dimensions 14.1x21.6x2.6 cm
320 pages
book | | Publisher | Penguin Life | | Subject(s) | Body, Mind & Spirit / General
Body, Mind & Spirit / Mindfulness & Meditation
Psychology / General |
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Last Updated
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