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Compare Book Prices and get the Cheapest UK Price for
'A Mindfulness Guide for the Frazzled' by Ruby Wax. |
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| Description | **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution** 'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington 'We are all frazzled, all of us...' Five hundred years ago no one died of stress- we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress... 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times | | Release Date | 2016 | | Author | Ruby Wax | | Format | Dimensions 13.0x19.7x1.7 cm
272 pages
book | | Publisher | Penguin Books, Limited | | Subject(s) | Body, Mind & Spirit / General
Body, Mind & Spirit / Mindfulness & Meditation
Psychology / General
Psychology / Mental Health
Psychology / Suicide
Psychology / Psychopathology / Depression
Self-Help / Mood Disorders / Depression
Self-Help / Self-Management / Stress Management
Self-Help / Personal Growth / General |
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Last Updated
25/04/2024 at 04:00. |
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