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'Cook. Nourish. Glow.' by Amelia Freer. |
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| Description | Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better 'One of Britain's top Super Nutritionists' Daily Mail________ Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow. With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes include: - FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS- SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE- EGGS and LEEKS with TABASCO and TARRAGON DRESSING- FIG and RASPBERRY PANNA COTTA With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. | | Release Date | 2015-12-31 | | Author | Amelia Freer | | Format | Dimensions 19.6x25.2x3.2 cm
336 pages
book | | Publisher | Penguin Books, Limited | | Subject(s) | Cooking / Health & Healing / Diabetic & Sugar-Free
Cooking / Specific Ingredients / Natural Foods
Cooking / Specific Ingredients / Vegetables
Cooking / Specific Ingredients / Dairy
Cooking / Health & Healing / Low Carbohydrate
Cooking / Health & Healing / Gluten-Free
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Healthy Living & Personal Hygiene
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Women's Health
Medical / Endocrinology & Metabolism
Medical / Nutrition
Self-Help / Personal Growth / Happiness |
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Last Updated
25/04/2025 at 04:00. |
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