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'The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body' by Michael Mosley. |
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| Description | In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health. | | Release Date | 2015 | | Author | Michael Mosley | | Format | Dimensions 12.6x20.0x1.2 cm
288 pages
book | | Publisher | Short Books | | Subject(s) | Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Diseases & Conditions / Diabetes
Medical / Endocrinology & Metabolism
Medical / Hematology
Medical / Public Health |
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Last Updated
31/07/2025 at 04:00. |
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