Breaking Mad: The Insider's Guide to Conquering Anxiety: Compare Cheapest Prices UK

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    Cheapest Price for Breaking Mad: The Insider
    Title

    Breaking Mad: The Insider's Guide to Conquering Anxiety
    Author

    Anna Williamson
    Product

    Paperback
    List Price £12.99
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    Compare Book Prices and get the Cheapest UK Price for
    'Breaking Mad: The Insider's Guide to Conquering Anxiety' by Anna Williamson.





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    Google Book Details:

    DescriptionWelcome to the therapist in your pocket. Full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr. Reetta Newell.Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on!
    Release Date2017-03-21
    AuthorAnna Williamson
    Dr Reetta Newell
    FormatDimensions 13.5x21.4x2.0 cm
    209 pages
    book
    PublisherBloomsbury Publishing
    Subject(s)Body, Mind & Spirit / Mindfulness & Meditation
    Psychology / Emotions
    Psychology / Psychopathology / Anxieties & Phobias
    Self-Help / Mood Disorders / Depression
    Self-Help / Self-Management / Stress Management
    Self-Help / Anxieties & Phobias
    Self-Help / Neuro-Linguistic Programming (NLP)
    Self-Help / Emotions


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    Last Updated
    29/10/2025 at 04:00.