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'Breaking Mad: The Insider's Guide to Conquering Anxiety' by Anna Williamson. |
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| Description | Welcome to the therapist in your pocket. Full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr. Reetta Newell.Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on! | | Release Date | 2017-03-21 | | Author | Anna Williamson
Dr Reetta Newell | | Format | Dimensions 13.5x21.4x2.0 cm
209 pages
book | | Publisher | Bloomsbury Publishing | | Subject(s) | Body, Mind & Spirit / Mindfulness & Meditation
Psychology / Emotions
Psychology / Psychopathology / Anxieties & Phobias
Self-Help / Mood Disorders / Depression
Self-Help / Self-Management / Stress Management
Self-Help / Anxieties & Phobias
Self-Help / Neuro-Linguistic Programming (NLP)
Self-Help / Emotions |
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Last Updated
26/04/2024 at 04:00. |
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