The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet: Compare Cheapest Prices UK

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    Title

    The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet
    Author

    Asanaro
    Product

    Paperback
    List Price £1064.00
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    'The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet' by Asanaro.





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    Google Book Details:

    DescriptionMore than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime.Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.
    Release Date2003-06-23
    AuthorAsanaro
    FormatDimensions 17.8x19.1x1.5 cm
    225 pages
    book
    PublisherPenguin Publishing Group
    Subject(s)Health & Fitness / Exercise / General
    Body, Mind & Spirit / Inspiration & Personal Growth
    Health & Fitness / Longevity


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    Last Updated
    02/05/2024 at 04:00.