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'The 10-day Gi Diet: Lose Up to an Inch Off Your Waist' by Azmina Govindji. |
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| Description | The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days. | | Release Date | 2006 | | Author | Azmina Govindji
Nina Puddefoot | | Format | Dimensions 12.7x19.7x2.6 cm
402 pages
book | | Publisher | Random House | | Subject(s) | Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
Self-Help / General |
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Last Updated
02/05/2024 at 04:00. |
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