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'Krav Maga: A Complete Guide for Fitness and Self-defence' by David Kahn. |
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| Description | The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics include: Anticipating an attack Understanding the bodies vulnerable targets Mastering essential defence techniques, and more | | Release Date | 2005 | | Author | David Kahn | | Format | Dimensions 18.6x23.5x1.3 cm
181 pages
book | | Publisher | Piatkus | | Subject(s) | Health & Fitness / General
Health & Fitness / Diet & Nutrition / Diets
Self-Help / Safety & Security / Personal Safety & Self-Defense
Sports & Recreation / General
Sports & Recreation / Martial Arts / General |
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Last Updated
03/05/2024 at 04:00. |
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