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'De-Junk Your Mind: Simple Solutions for Positive Living' by Dawna Walter. |
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| Description | 'I have a really simple view of life. We're here for a good time, not a long time, so make every minute count. Like the physical clutter in your home, mental clutter slowly creeps up over the years without your even noticing. You can't rewrite history, but boy oh boy, you can start a new chapter today.' On the hit TV programme The Life Laundry, Dawna Walter showed you how to de-clutter your house. Just like physical clutter, we all have mental baggage too, some of which needs to go in the crusher: Old attitudes and beliefs that reinforce other people�s impressions of who you are Negative behaviour patterns Parental baggage Relationships that have no positive impact on your life Fear of change De-Junk Your Mind is packed with practical exercises and a big dose of Dawna�s tough love - it's time to take the plunge and change life for the better... now! The purpose of this book is to help you to let go of the past and achieve your goals. Above all, it is a practical book structuring a game plan to boost your confidence and help you to be happier in all that you do. | | Release Date | 2005-05-05 | | Author | Dawna Walter | | Format | Dimensions 13.5x21.6x1.7 cm
131 pages
book | | Publisher | Penguin UK | | Subject(s) | Health & Fitness / General
Health & Fitness / Men's Health
Health & Fitness / Women's Health
Health & Fitness / Yoga
Body, Mind & Spirit / General
Body, Mind & Spirit / Mindfulness & Meditation
Body, Mind & Spirit / Inspiration & Personal Growth
Philosophy / General
Philosophy / Mind & Body
Psychology / General
Psychology / Mental Health
Self-Help / General
Self-Help / Personal Growth / Happiness
Self-Help / Meditations
Self-Help / Personal Growth / Self-Esteem
Self-Help / Personal Growth / Success
Self-Help / Personal Growth / General
Self-Help / Anxieties & Phobias
Self-Help / Self-Management / General |
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Last Updated
13/05/2024 at 04:00. |
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