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'Overcoming Social Anxiety: A Self-help Guide Using Cognitive Behavioural Techniques' by Gillian Butler. |
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| Description | Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. | | Release Date | 1999 | | Author | Gillian Butler | | Format | Dimensions 13.0x20.0 cm
259 pages
book | | Publisher | Robinson |
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Last Updated
03/05/2024 at 04:00. |
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