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'The 5:2 Diet: Recipe Book' by Jacqueline Whitehart. |
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| Description | Over 100 recipes specially crafted to be filling, healthy and calorie controlled. This recipe book has afull range of over 100 fantastic, filling recipes all suitable for your 5:2 diet days. From breakfasts tosnacks, light lunches and dinners. The recipes are expertly balancedwith plenty of protein and moderate complex carbohydrates. They'reall designed to fill you up and stave off hunger pangs. This practical guide provides detailed menu plans and plenty of advice and encouragement to get you started. Jacqueline demystifies the latest medical research into The 5:2 Diet and Intermittent Fasting. The 5:2 Diet will revolutionise the way you think about food. By dieting just two days a week you can lose weight and potentially lower your risk of age-related diseases. | | Release Date | 2012-12-17 | | Author | Jacqueline Whitehart | | Format | Dimensions 14.0x21.6x0.8 cm
146 pages
book | | Publisher | CreateSpace Independent Publishing Platform | | Subject(s) | Health & Fitness / Diet & Nutrition / Diets |
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Last Updated
26/04/2025 at 04:00. |
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