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'Clean & Lean Flat Tummy Fast!: The healthy way to a totally toned tummy in 14 days' by James Duigan. |
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| Description | Even otherwise slim people can have a flabby tummy, but with the aid of James Duigan you can get rid of that bulge once and for all! As he explains, the toxins in many low-fat and so-called "diet" foods can actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive jiggle. In Clean & Lean Flat Tummy Fast! James shows you how to "eat your way" to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to work off the wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried and tested technique he uses when his model clients, such as Elle Macpherson and Rosie Huntington-Whiteley, have last-minute photo shoots. | | Release Date | 2011 | | Author | James Duigan | | Format | Dimensions 226.1x24.0x1.1 cm
159 pages
book | | Publisher | Kyle Cathie | | Subject(s) | Health & Fitness / General
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Exercise / General |
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Last Updated
18/05/2024 at 04:00. |
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