Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations): Compare Cheapest Prices UK

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Cheapest Price for Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) by Mark Williams

Title

Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations)

Author

Mark Williams

Product

Paperback

List Price £12.99
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'Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations)' by Mark Williams.





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Google Book Details:

DescriptionTHE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.
Release Date2011
AuthorMark Williams
Danny Penman
FormatDimensions 15.8x24.0x2.1 cm
276 pages
book
PublisherPiatkus
Subject(s)Body, Mind & Spirit / Mindfulness & Meditation


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Last Updated
13/07/2020 at 04:01.