|
|
Please Wait. Checking Prices.....
Compare Book Prices and get the Cheapest UK Price for
'Quiet the Mind' by Matthew Johnstone. |
Are our stores safe?
Before we add any store to our price scanning software we
carefully check that is a reliable and safe retailer. All our stores use secure
socket layer (SSL) technology to prevent your credit card information from
being stolen. They are also all members of major affiliate networks and have
reasonable trading, returns and privacy policies. You can buy with confidence
at any of the stores we check.
|
| Description | In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly. | | Release Date | 2012 | | Author | Matthew Johnstone | | Format | Dimensions 21.6x18.0x0.6 cm
72 pages
book | | Publisher | Robinson | | Subject(s) | Body, Mind & Spirit / Mindfulness & Meditation
Psychology / Mental Health
Self-Help / Meditations
Self-Help / Personal Growth / General
Self-Help / Anxieties & Phobias |
Where delivery prices can be checked live they are. If this is not possible then our most recent record of the stores standard UK delivery is used. These are updated regularly. All prices are meant as a guide and are in no way legally binding.
|
|
Last Updated
25/04/2025 at 04:00. |
|
|
|
