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Compare Book Prices and get the Cheapest UK Price for
'Self-Care for the Real World' by Nadia Narain. |
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| Description | THE TOP TEN BESTSELLER- A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE. 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times 'A thoughtful street map to self-care that will also look beautiful on your shelf.' Independent 'Sane, smart and deeply wise.' Sienna Miller 'I want to give this book to everyone I know!' Kate Moss 'Do yourself a kindness, and buy this book.' Jools Oliver Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way. | | Release Date | 2017 | | Author | Nadia Narain
Katia Narain Phillips | | Format | Dimensions 14.9x21.0x2.7 cm
270 pages
book | | Publisher | Hutchinson | | Subject(s) | Health & Fitness / Beauty & Grooming / General
Health & Fitness / Healthy Living
Health & Fitness / Women's Health
Body, Mind & Spirit / Mindfulness & Meditation
Self-Help / General
Self-Help / Personal Growth / Happiness
Self-Help / Personal Growth / Self-Esteem
Self-Help / Self-Management / Stress Management |
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Last Updated
14/12/2025 at 04:00. |
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