Self-Care for the Real World: Compare Cheapest Prices UK

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    Cheapest Price for Self-Care for the Real World by Nadia Narain
    Title

    Self-Care for the Real World
    Author

    Nadia Narain
    Product

    Hardcover
    List Price £16.99
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    'Self-Care for the Real World' by Nadia Narain.





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    Google Book Details:

    Description_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you've got your boat, you'll still be rocked by the same waves, but you'll have a feeling of safety, and a stability that means you can pick other people up on your way.
    Release Date2017
    AuthorNadia Narain
    Katia Narain Phillips
    FormatDimensions 14.9x21.0x2.7 cm
    270 pages
    book
    PublisherPenguin Random House
    Subject(s)Health & Fitness / Beauty & Grooming
    Health & Fitness / Healthy Living & Personal Hygiene
    Health & Fitness / Women's Health
    Body, Mind & Spirit / Mindfulness & Meditation
    Self-Help / General
    Self-Help / Personal Growth / Happiness
    Self-Help / Personal Growth / Self-Esteem
    Self-Help / Self-Management / Stress Management


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    Last Updated
    26/04/2025 at 04:00.