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'The Big Book of Juices and Smoothies: 365 Natural Blends for Health and Vitality Every Day' by Natalie Savona. |
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| Description | The Big Book of Juices and Smoothies is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy. A 10-page introduction presents the principles of juicing, while the 365 different juice and smoothie blends are divided up into three central chapters:"Making Juices", "Making Smoothies" and "Juices with Fizz" (juice recipes with a little added something - such as soda water, herbs or spices). Every juice and smoothie is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star-rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin. The last chapter presents nutrient and ailment charts, with full cross-referencing to the 365 blends, making this the most practical and comprehensive juice book on the market. | | Release Date | 2003 | | Author | Natalie Savona | | Format | Dimensions 19.2x30.0x1.8 cm
192 pages
book | | Publisher | Duncan Baird | | Subject(s) | Cooking / Beverages / Non-Alcoholic
Cooking / Specific Ingredients / Fruit
Cooking / Beverages / Juices & Smoothies
Health & Fitness / General
Health & Fitness / Diet & Nutrition / General |
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Last Updated
18/05/2024 at 04:00. |
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