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Compare Book Prices and get the Cheapest UK Price for 'Patrick Holford's New Optimum Nutrition Bible: The Book You Have to Read If You Care About Your Health' by Patrick Holford. |
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Description | Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means. Based on scientific research and written by one of the world's leading nutrition experts, this book is a must if you care about your health. | Release Date | 2004 | Author | Patrick Holford | Format | Dimensions 15.2x24.0x3.8 cm 558 pages book | Publisher | Piatkus | Subject(s) | Health & Fitness / General Health & Fitness / Diet & Nutrition / Diets Health & Fitness / Diet & Nutrition / Nutrition Medical / Diet Therapy Medical / Nutrition |
Where delivery prices can be checked live they are. If this is not possible then our most recent record of the stores standard UK delivery is used. These are updated regularly. All prices are meant as a guide and are in no way legally binding.
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Last Updated 12/06/2025 at 04:00. |
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