The Holford Diet GL Counter: Compare Cheapest Prices UK

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    Title

    The Holford Diet GL Counter
    Author

    Patrick Holford
    Product

    Paperback
    List Price £399.00
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    Compare Book Prices and get the Cheapest UK Price for
    'The Holford Diet GL Counter' by Patrick Holford.





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    Google Book Details:

    DescriptionThis is the perfect companion to Patrick Holford's bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.
    Release Date2011-09-06
    AuthorPatrick Holford
    FormatDimensions 11.4x15.2x0.9 cm
    96 pages
    book
    PublisherLittle, Brown
    Subject(s)Health & Fitness / Diet & Nutrition / Diets


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    Last Updated
    28/04/2025 at 04:00.