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'How to Eat, Move and Be Healthy!: Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out' by Paul Chek. |
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| Description | You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals! | | Release Date | 2004 | | Author | Paul Chek | | Format | Dimensions 21.0x26.0x1.9 cm
255 pages
book | | Publisher | C.H.E.K. Institute | | Subject(s) | Health & Fitness / General
Health & Fitness / Exercise / General
Health & Fitness / Healthy Living & Personal Hygiene
Health & Fitness / Diet & Nutrition / Weight Loss |
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Last Updated
19/04/2024 at 04:00. |
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