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'How to Eat, Move and be Healthy' by Paul Chek. |
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| Description | A book for anyone who wants to look and feel their best. How to Eat, Move and Be Healthy! contains a proven four-step program that has helped thousands achieve their health and fitness goals.Step 1: Complete the questionnaires to determine individual needs and concernsStep 2: Develop an eating plan that is personalized for the readerStep 3: Design a custom-made exercise program.Step 4: Fine-tune habits to create a healthier lifestyle.This book will guide the reader to reach their potential, whether the goal is to lose weight, change body shape or optimize an already healthy lifestyle. | | Release Date | 2004-02-29 | | Author | Paul Chek | | Format | Dimensions 21.0x26.0x1.9 cm
255 pages
book | | Publisher | C.H.E.K. Institute | | Subject(s) | Exercise
Nutrition
Physical fitness
Health & Fitness / General
Health & Fitness / Exercise
Health & Fitness / Healthy Living
Health & Fitness / Weight Loss |
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