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Compare Book Prices and get the Cheapest UK Price for
'Sane New World: Taming the Mind' by Ruby Wax. |
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| Description | The mental health and mindfulness bestseller from Ruby Wax, comedian, writer and mental health campaigner, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world. 'Finally - a map for the troubled human mind. And it's funny.' -Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living. A Mindfulness Guide for the Frazzled, the follow-up to Sane New World, is Ruby's latest book. | | Release Date | 2014-02 | | Author | Ruby Wax | | Format | Dimensions 13.0x19.8x1.9 cm
260 pages
book | | Publisher | Hodder & Stoughton | | Subject(s) | Self-Help / Self-Management / Stress Management
Self-Help / Personal Growth / General
Self-Help / Anxieties & Phobias |
Where delivery prices can be checked live they are. If this is not possible then our most recent record of the stores standard UK delivery is used. These are updated regularly. All prices are meant as a guide and are in no way legally binding.
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Last Updated
26/04/2024 at 04:00. |
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