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'I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook' by Sarah Wilson. |
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| Description | The huge Australian bestseller: kick the sugar habit, lose weight and change your life.'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable.This plan and the recipes are desgned for lasting wellness.'Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change.What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar.I Quit Sugar uses Sarah's personal experience to help you:* beat the sugar habit with a tested 8-week plan* overcome cravings via proven and easy tricks* find healthy sugar substitutes* cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison | | Release Date | 2014-01-02 | | Author | Sarah Wilson | | Format | Dimensions 21.5x25.0x1.4 cm
228 pages
book | | Publisher | Pan Macmillan | | Subject(s) | Cooking / Health & Healing / Diabetic & Sugar-Free
Cooking / Health & Healing / General
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss |
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Last Updated
25/04/2024 at 04:00. |
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