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'I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook' by Sarah Wilson. |
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| Description | 'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: banish cravings by eating good fats and protein deal with lapses maximize nutrition with vegetables exercise less for better results detox safely make sustainable food choices cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self. | | Release Date | 2014-05-08 | | Author | Sarah Wilson | | Format | Dimensions 21.6x25.0x1.5 cm
224 pages
book | | Publisher | Pan Macmillan | | Subject(s) | Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Weight Loss
Cooking / Health & Healing / Diabetic & Sugar-Free
Cooking / Health & Healing / General |
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Last Updated
24/04/2024 at 04:00. |
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