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'Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller' by Smith, Dr Julie.
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|Description||Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is filled with secrets from the therapy room and offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way. Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced - and immediately find tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life.|
|Format||Dimensions 14.4x22.2x3.6 cm|
|Publisher||Penguin Books, Limited|
|Subject(s)||Self-Help / Personal Growth / Happiness|
Where delivery prices can be checked live they are. If this is not possible then our most recent record of the stores standard UK delivery is used. These are updated regularly. All prices are meant as a guide and are in no way legally binding.
| Last Updated|
28/05/2022 at 04:00.