Food for Life: Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller: Compare Cheapest Prices UK

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Cheapest Price for Food for Life: Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller by Spector, Tim

Title

Food for Life: Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller

Author

Spector, Tim

Product

Paperback

List Price £12.99
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'Food for Life: Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller' by Spector, Tim.





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Google Book Details:

Description'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE **As seen on Channel 4's What Not to Eat** **THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK** Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook (ISBN: 9781787335233). Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year 'A rigorously academic book that welcomes the layperson with open arms' The Times ** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR** ** WINNER OF THE FORTNUM & MASON SPECIAL AWARD ** Food for Life is the ultimate gift for anyone who wants to eat better and feel better in 2026. Number 1 Sunday Times bestseller, February 2024
Release Date2024-01-04
AuthorTim Spector
FormatDimensions 12.7x19.6x2.3 cm
528 pages
book
PublisherPenguin Random House
Subject(s)Cooking / General
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Allergies
Health & Fitness / Diet & Nutrition / Food Content Guides
Health & Fitness / Aging & Longevity
Medical / Clinical Medicine
Medical / Immunology
Medical / Nutrition
Nature / Environmental Conservation & Protection
Science / General
Social Science / Agriculture & Food


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Last Updated
06/11/2026 at 04:00.