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'Food for Life: Your Guide to the New Science of Eating Well from the #1 Sunday Times bestseller' by Spector, Tim. |
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| Description | A comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Author and scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well. Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. | | Release Date | 2024-01-04 | | Author | Tim Spector | | Format | Dimensions 12.8x19.8x2.3 cm
320 pages
book | | Publisher | Penguin Random House | | Subject(s) | Cooking / General
Health & Fitness / Diet & Nutrition / Diets
Health & Fitness / Diet & Nutrition / Nutrition
Health & Fitness / Longevity
Medical / Clinical Medicine
Medical / Immunology
Medical / Nutrition
Nature / Environmental Conservation & Protection
Science / General
Social Science / Agriculture & Food |
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Last Updated
01/08/2025 at 04:00. |
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